‘Marmas’ are the subtle energetic cross-roads of the body, the junction points between matter and consciousness. Ayurvedic Marma Massage is an excellent way to work on the marmas and regulate the Prana (Vital Energy) in the Nadis (Energy Channel), stimulate the Kundalini and balance the Chakras.This practical technique has been passed down from generation to generation in the Ayurvedic and Yogic families in India, for thousands of years.

This type of massage has many healing benefits. Beside the mental and emotional releases, Ayurvedic  marma massage increases immunity, flexibility and strength, it reduces toxins, stress and fatigue while slowing down the ageing process and improving general well-being.



  • Tanya BradburyTanya Bradbury
    offers Yoga classes and Ayurvedic Health & lifestyle consultations, with regular workshops on related topics at The Harmony Centre Suffolk. She has studied Yoga and Ayurveda with some of the leading doctors and teachers in India.
    ... read more