Holistic Therapist – Sarah Lou Solutions – an obvious name for what I can offer you.

holistic-therapy-the-harmony-centre-halesworth-suffolk 2Offering support to both adolescents & adults. Aiming to bring Balance and Harmony to modern day life whilst promoting healing and self-development. Together we will find the Solutions.

Using a person- centred approach, we will be looking into your life holistically. By providing an active listening ear & offering you non-judgemental support, the aim of our sessions is to aid clarification and direction. Motivating and inspiring you to reach your life goals whilst increasing your own self-awareness and knowledge. Reducing stress and other unwelcomed feelings.

Promoting your well-being is key, taking time to talk about your health, worries and concerns can shed light on difficult situations. It is up to you what we talk about and how you want to move forward, our sessions will provide a place where you can be yourself. My role is to help you find a strategic, effective and focused pathway. No judgements, a friendly and empathetic therapist for you to confide in. I will work alongside you, keeping your goals and aspirations in sight. You have ownership of our sessions but I will always positively engage with you to achieve your targets. Keeping in contact to make sure you hold yourself accountable, pushing towards your goal with helpful reminders & personalised programmes. Creating a clear perspective together we will stay focused on the solution!
Eliminating stress by supporting with a multitude of tasks practically like CV’s, interview preparation and applications. Offering technological advances to save you time.holistic-therapy-the-harmony-centre-halesworth-suffolk 1

At your discretion I can offer relaxation and well-being techniques at the end of each session. Chakra Balancing, Crystal Healing, breathing techniques and much more can be used at the end of each session to assist you to feel balanced & relaxed before you leave. These can be accessed individually too.

Initially you will have an hours consultation at £40. This is to introduce ourselves, gather a brief medical history and background. After that each 60-minute session costs £40.
I look forward to meeting you, please get in touch or visit my website for a full break down of the services I offer.  sarahlou1201@gmail.com, www.sarahlousolutions.co.uk


  • Sarah SpoonerSarah Spooner
    offers a holistic method to approaching your life and health. Aiming to bring Balance and Harmony to modern day life whilst promoting healing and self-development. Talking through situations and actively supporting you to find direction and clarity. Offering Relaxation and Well-being techniques to reduce stress, anxiety and much more.
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