Kim Harkett

//Kim Harkett

kim harkett pilates classes at the harmony centreKim Harkett

Pilates – Gentle, yet highly effective

Classes held at The Harmony Centre – click here for details

A stronger back and a flatter stomach
Improved posture and muscle tone
Relieve back, neck and joint pain
Remedial exercise

 

I have more than 17 years experience in the Leisure industry, beginning as a qualified lifeguard/ swimming instructor and advancing to Swimming Pool Manager.

I became involved with Pilates about 7 years ago, attending classes taught by Julie with an aim to strengthen muscles affected by a car accident I had as a teenager. Through Pilates I have been able to address muscular imbalance and gain body awareness, and incorporate these principles into my everyday life. Knowing I had benefited by regular participation and practice, it was a natural decision to pursue qualification.

I completed my training in July 2007 to gain my OCR/NVQ Level 2 Pilates Mat Work Instructor, and joined the team at Pilates East Anglia. I have since attended workshops for Pelvic floor and Pelvic stability.

My biggest reward through teaching is the feedback from my class participants; it’s nice to know I am part of the ‘individual’ journey to master a new skill.

Qualifications – BSc Biology, RSA Exercise to Music/YMCA level 2 Aerobic Instructor, Amateur Swimming Association Qualified Instructor, Aquaerobics instructor, ISRM certificate in management.

www.pilateseastanglia.co.uk

  • Pilates pilates classes at the harmony centreWednesday mornings with Kim Harkett Advanced, Intermediate and Beginners. Pilates is entirely suitable for all ages and levels of fitness, and will help to balance and realign posture. ... read more
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    By |2017-04-27T18:35:10+00:00March 26th, 2014|Practitioners|0 Comments