Mindful Self-Compassion Day

//Mindful Self-Compassion Day
Based on the Mindful Self-Compassion (MSC) training which cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.

Vanessa-Murphy-Mindful Compassion day-The-Harmony-Centre-Halesworth-Suffolk

The three key components of self-compassion are self-kindness, a sense of common humanity and cultivating a balanced, mindful awareness.
Kindness opens our hearts to suffering, so we can give ourselves what we need.  Common humanity opens us to others, so that we know we aren’t alone.
Mindfulness opens us to the present moment, so we can accept our experience with greater ease.  Together they comprise a state of warm, connected, presence during difficult moments in our lives.
The intention of the course is to help you:
•    Practice self-compassion in daily life
•    Motivate yourself with kindness rather than criticism
•    Handle difficult emotions with greater ease

Course details:

Saturday July 9th
10.00am to 2.00pm
The Harmony Centre
Contact:  Vanessa Murphy 01502 578162
Mobile 07961135072

www.vanessa-murphy .co.uk

  • Vanessa Murphy Vanessa-Murphy-MBSR-The-Harmony-Centre-Halesworth-Suffolk fi offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University. ... read more
  • Monthly Meditation Vanessa-Murphy-Mindfulness-meditation-meetings-The-Harmony-Centre-Halesworth-Suffolk fievery second Tuesday of the month Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice. ... read more
  • MBSR Vanessa-Murphy-MBSR-The-Harmony-Centre-Halesworth-Suffolk fiNext course starting Tuesday 24th Sept 2019 7 to 9pm. The 8 week Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament. ... read more
By |2017-04-07T19:55:38+00:00May 12th, 2016|Old Stuff|0 Comments