Mindfully Giving Inner Peace a Chance

Tuesdays 28th November and 5th December 2017Vanessa-Murphy-Mindfulness-give-peace-a-chance-The-Harmony-Centre-Halesworth-Suffolk

6.00 pm – 8.00 pm

Fee £38.00

For more information and to book a place
contact Vanessa on


Tel; 01502 578162

A deeper insight to Getting to know yourself

A new course learning to self nourish ourselves while noticing the barrier
that gets in the way to Peace.

We will work with the body mindfully and being present with our
conscious awareness

Some of the exercises are Taken from ‘Why can’t I meditate’ by Nigel Wellings


  • Vanessa MurphyVanessa Murphy
    offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University.
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