Mindfulness 3 week ‘follow up’ course

Starting 3rd, 10th & 17th July 2018

7-9pm    Fee £50.00

How to get your Mindfulness Meditation On Track

MBRS-Vanessa-Murphy-The-Harmony-Centre-HalesworthOn this course we will explore areas of meeting ourselves
Grabby, grumpy, sleepy, jumpy and maybe hurting heart
also looking at mindfulness and psychological trauma.
Using meditation and Focussing.

Using the mindfulness attributes of kindness, curiosity,
non-judgement and patience.

Some of the Exercises are taken from Nigel Welling’s book
Why can’t I meditate?

To book a place Please contact Vanessa Murphy UKCP
Tel; 01502 578162 or Mobile 07961 135072
Email vanessaamo@me.com
Website; www.vanessa-murphy.co.uk

  • Vanessa MurphyVanessa Murphy
    offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University.
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