Mindfulness ‘follow up’ course

 Starting Tuesday 5th September 2017 for three weeks

Fee £50.00

MBRS-Vanessa-Murphy-The-Harmony-Centre-HalesworthOn this course we will explore areas of meeting ourselves
Grabby, grumpy, sleepy, jumpy and maybe hurting heart
also looking at mindfulness and psychological trauma.

Using the mindfulness attributes of kindness, curiosity
non judgement and patience.

3 weeks starting 5th 12th & 19th September 2017

Some of the Exercises are taken from Nigel Welling’s book
Why can’t I meditate?

To book a place Please contact Vanessa Murphy UKCP
Tel; 01502 578162 or Mobile 07961 135072
Email vanessaamo@me.com
Website; www.vanessa-murphy.co.uk

  • Vanessa MurphyVanessa Murphy
    offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University.
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