Mindfulness Meditation Retreat Day

Saturday 16th November 2019
10-00am to 3.00pm

If you are new to mindfulness, or If you are already practising mindfulness then this Retreat day is for you to practice with others, you’ll meet some wonderful people and you may learn something new.
What are our Mindfulness Retreat Day about?
You will practice sitting meditation, walking, stretches,
and Loving kindness to self and other.Mindfullness-meditation-retreat-day-Vanessa-Murphy-MBSR-The-Harmony-Centre-Halesworth-Suffolk

Whether you are drawn to mindfulness to ease stress, relieve depression, tackle illness, improve your well-being or achieve spiritual enlightenment. This retreat day is for you. They are for beginners and experienced mindfulness meditators.
It’s great to learn Mindfulness from books or lectures, but in truth, Mindfulness is an experience, and books and lectures can only point you in the right direction. Mindfulness can’t be grasped intellectually because mindfulness isn’t a theory, or a belief, or anything to do with mental gymnastics. Mindfulness is a state of being. It’s a heightened state of alert awareness that allows your mind to go quiet. Then you can rest from the constant mental chatter, your problems, worries and head dramas and get on with the really important issue of enjoying your life.
Price £40.00
Refreshments served
To book a place
Please contact Vanessa Murphy UKCP ADV-DIP
on 07961 135072 or 01502 578162
Vanessaamo@btinternet.com
www.vaness-murphy.co.uk

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