Mindfulness Meditation Retreat Day

Being present in each moment without Judgement
Saturday 25th March 2017
10.30am to 3.00pm

This peaceful countryside setting will set the backdrop for a nourishing and rejuvenating retreat where we can dedicate time and space to wholeheartedly tending to ourselves and practice being with our experiences as they arise. This retreat is ideal for those who would like to deepen their existing
mindfulness practise.

The sessions are designed to support you if you have attended the
8 week mindfulness stress reduction course or an existing meditation practice as well as welcoming you if you are new to meditation.

Meditating within a group setting is often easier than individually at home.

 For more information or to book a place please
Contact ; Vanessa on 01502 578162
or email vanessaamo@me.com

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