Mindfulness Meditations

///Mindfulness Meditations

From Head to Heart to Gut


One day course coming soon

Heart-to-head Vanessa-Murphy-The-Harmony-Centre-Halesworth

Fee £45.00

With all the new information on mind and heart we now know the heart has a brain.

On this course we will practice exercises and meditation on moving from head to heart and explore our own qualities of heart space

For more information please contact Vanessa on

01502 578162 or 07961 135072

email vanessaamo@btinternet.com

Did you know you have a hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made up of about 40,000 neurons, all of which can sense, feel, learn and remember. Yep, that’s right. We have three brains communicating together at any one point in time – The more official names are- the cephalic brain (head), the cardiac brain (heart), and the enteric brain (gut). Each organ has complex neuro-networks and is able to store and process information, and each has the capacity for neuroplasticity.
Many ancient wisdom teachings have put great emphasis on checking into one’s own innate intelligence, speaking about following the wisdom of the heart and gut feelings. In recent years technology and neuroscience have finally advanced enough to prove these wisdom teachings to be correct so we now know for sure… our bodies have not one, but three brains. Each of which have different ways of ‘knowing’. Here is how you can use the intelligence wisdom and intuition of your three brains to make better decisions and stay more in touch with what really matters.

  • Vanessa Murphy Vanessa-Murphy-MBSR-The-Harmony-Centre-Halesworth-Suffolk fi offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University. ... read more
    • Mindful Self-Compassion Day VanesSunday 30th June 2019 10.00am -2.00pm Mindful Self-Compassion (MSC) training cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. ... read more

    • Monthly Meditation Vanessa-Murphy-Mindfulness-meditation-meetings-The-Harmony-Centre-Halesworth-Suffolk fievery second Tuesday of the month Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice. ... read more
    • MBSR Vanessa-Murphy-MBSR-The-Harmony-Centre-Halesworth-Suffolk fiNext course starting Tuesday 24th Sept 2019 7 to 9pm. The 8 week Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament. ... read more

    By |2019-04-08T11:51:12+00:00November 7th, 2018|Courses, Events|0 Comments