At times in our life we can feel depressed, stressed, anxious and lonely. Mindfulness based therapy can help us get back to our happy place.
Mindfulness therapy is a place for you to experience a safe, non-judgmental and confidential container of someone listening and witnessing you sharing your worries, Sorrows, dreams and difficulties. So you can live with less pain and be with more ease in the present.
Mindfulness therapy can help us to be present with what life gives us and be able to accept it without fear, what has happened to us in the past.
We can become kind to ourselves and others and from this we can become stronger and we may experience some profound insight.
Mindfulness therapy can help when:
We are depressed anxious or stressed
We suffer panic attacks
We live with eating disorders
We experience loss or bereavement
We confused about our sexuality
Our life seems to lack meaning
We want to develop our potential
We suffer from obsessional thoughts
We feel held back by lack of confidence
We suffer physical problems with no clear physical cause
We suffer from a traumatic experience
Finding our happy place,
Vanessa Murphy UKCP ADV-DIP
- Vanessa Murphyoffers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University.... read more