Monthly Meditation

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Monthly Meditation

 every second Friday of the month

The sessions are designed to support you if you have attended the
8 week mindfulness stress reduction course or an existing meditation practice as well as welcoming you if you are new to meditation.

Meditating within a group setting is often easier than individually at home.

Being present in each moment without judgement

 For more information or to book a place please
Contact ; Vanessa on 01502 578162
or email vanessaamo@me.com

  • Vanessa Murphy Vanessa-Murphy-MBSR-The-Harmony-Centre-Halesworth-Suffolk fi offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University. ... read more
  • Monthly Meditation Vanessa-Murphy-Mindfulness-meditation-meetings-The-Harmony-Centre-Halesworth-Suffolk fievery second Friday of the month Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice. ... read more
  • MBSR Vanessa-Murphy-MBSR-The-Harmony-Centre-Halesworth-Suffolk fi8 week course. Next Course starting Tuesday 25th September 2018, 7pm to 9pm. Each session teaches new skills; but also offers a deeper understanding into those already learned. ... read more
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By | 2017-08-29T14:36:48+00:00 March 14th, 2017|Classes, Events, Workshops|0 Comments