every second Tuesday of the month
The sessions are designed to support you if you have attended the
8 week mindfulness stress reduction course or an existing meditation practice as well as welcoming you if you are new to meditation.
Meditating within a group setting is often easier than individually at home.
Being present in each moment without judgement
For more information or to book a place please
Contact ; Vanessa on 01502 578162
or email email@example.com
- Mindfulness Meditations From Head to Heart to Gut New three-week course starts on 29th January 2019 Time 7.00pm till 8.30pm ... read more
- MBSR The 8 week Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament. ... read more