Monthly Meditation

 every second Tuesday of the month

Starting again January 2020

The sessions are designed to support you if you have attended the
8 week mindfulness stress reduction course or an existing meditation practice as well as welcoming you if you are new to meditation.

Meditating within a group setting is often easier than individually at home.

Being present in each moment without judgement

 For more information or to book a place please
Contact ; Vanessa on 01502 578162
or email vanessaamo@btinternet.com

  • Vanessa Murphy Vanessa Murphy offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University. ... read more
  • Monthly Meditation Monthly Meditationevery second Tuesday of the month starting January 2020. Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice. ... read more
  • MBSRCT MBSRCTNext course Saturday 7th March 2020 Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament. ... read more
  • Mindfulness Meditations Mindfulness MeditationsFrom Head to Heart to Gut. New: One day course coming soon ... read more
  • MBSRCT MBSRCTNext course Saturday 7th March 2020 Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament. ... read more
Facebooktwitterredditpinterestlinkedintumblrmail