Monthly Meditation

Mindfulness Monthly  Meditation

7pm to 8pm  on Tuesday 9th June via Zoom

you will need a computer, ipad or mobile phone with internet connection.
If you would like to attend please contact Vanessa at email vanessaamo@btinterent.com
I will send you a link to join the session.
 
Fee Donation only 

Mindfulness Meditation

Most of us have already tasted or had glimpses of this interconnectedness but may have not fully recognized that it was happening because we were so absorbed in the experience itself. Maybe a time you spent watching a beautiful sunrise or sunset, or out on a beautiful walk in nature. In such moments, most likely any sense of anxiety was gone and you had a sense that you were part of a big and beautiful universe.

This meditation will help you develop a deeper sense of connection when alone, in present moment and when your around  others. 
 
If you would like to attend this meditation please contact Vanessa on vanessaamo@btinternet.com

 

 every second Tuesday of the month

Starting again 14th January 2020 7pm to 8.15pm

The sessions are designed to support you if you have attended the
8 week mindfulness stress reduction course or an existing meditation practice as well as welcoming you if you are new to meditation.

Meditating within a group setting is often easier than individually at home.

Being present in each moment without judgement

 For more information or to book a place please
Contact ; Vanessa on 01502 578162
or email vanessaamo@btinternet.com

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