What are you scared of?
NHS.uk describes a Phobia thus:
“A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.
If a phobia becomes very severe, a person may organise their life around avoiding the thing that’s causing them anxiety. As well as restricting their day-to-day life, it can also cause a lot of distress.”
These irrational fears which often disrupt lives, relationships, work and wellbeing, may be caused by a specific traumatic event, by repeated conditioning (such as picking up a terror of spiders because Mum was always terrified of spiders) or, in more complex cases, as a result of combined stresses, beliefs or situations. People who have a phobia usually know and acknowledge that it is irrational to feel such an overwhelming response…but still react the same way!
However, most phobias can be greatly improved, and often completely eradicated, in just 3 sessions with a specialised therapist. Imagine no longer having to live in fear of needles, or germs, or blood, or…well the list is endless.
Harmony Centre therapist Suzanne Mann (Adv. Dip I Hyp, Prac. NLP, Life Coach) has introduced “Phobia Free in 3” – a short course of therapy sessions to help anyone suffering with a phobia. The aim of Suzanne’s Phobia Free in 3 Programme is to put you back in control and give you more choice, and the freedom to live how you would like to live.
You can discuss your situation and ask any questions you may have with a free short telephone consultation before you commit to any sessions. Suzanne’s supportive, friendly and professional style has led to great results with many types of phobia.
Now is the best time to leave those old irrational fears behind, so give Suzanne a call and arrange your free, no obligation telephone consultation: 07871 153314.