Qigong

qigong chi kung classes at the harmony centreQigong

All Classes are suitable for beginners

Classes  with Sara Lasham

Classes: Wednesdays 6.15-7.45pm      Thursday 1.00-2.30pm

classes run as block of 6 weeks   90 min classes

Qigong -the art & science of energy cultivation

Qigong/chi kung offers a process for optimising physical and mental health. By practising mindful meditative movements as directed, mind and body begin to communicate and self-regulate. Acquired habits and traumas are gradually released and we start to function at our best once more.

Qigong is a practise of energy cultivation that transforms our physical, emotional, mental and spiritual aspects of being. Classes involve gentle exercises opening joints and energy gates, challenging static and moving postures, meditations, and spontaneous movement. As we each work to our own ability, classes are suitable for all levels of health and fitness. Chair work is available.

 

 

  • Sara Lasham Sara-Lasham-qigong-the-harmony-centre=halesworth-suffolk-fi helps break down the restrictive chains of tight fascia that limit our movements, giving us more freedom physically and mentally, bringing us back to life as we knew it by helping us to stay youthful, buoyant and positive. ... read more
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By | 2017-09-29T15:54:02+00:00 August 7th, 2014|Classes|0 Comments