Saturday 3rd November 2018 10.00am to 2.00pm

Theme Listening to our inner wisdom with compassion and kindness.

Vanessa-Murphy-Mindful Compassion- Day-The-Harmony-Centre-Halesworth-Suffolk

The Harmony Centre Retreat Days are a wonderful chance to enjoy our beautiful farmland whilst having an opportunity to reflect and grow spiritually.

The days include discussion, occasionally individual exercises to work on and time for silence. Throughout the day you are free to enjoy our grounds which are a lovely environment in which to spend a day of reflection.

The cost to attend Retreat Day is made by donation, unless otherwise stated. This includes refreshments. Please bring your own lunch.

To book a place contact Vanessa on
07961 135072

01502 578162

  • Vanessa Murphy Vanessa Murphy offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University. ... read more
  • Monthly Meditation Monthly Meditationevery second Tuesday of the month starting 14th January 2020. Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice. ... read more
  • MBSRCT MBSRCTNext course Saturday 7th March 2020 Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America‚Äôs leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament. ... read more
  • Mindfulness therapy Mindfulness therapyis a place for you to experience a safe, non-judgmental and confidential container of someone listening and witnessing you sharing your worries, Sorrows, dreams and difficulties. It can help us get back to our happy place. ... read more