By cooperating with your body’s intelligence, you can restore and maintain good health, enabling you to: look younger, feel better, increase your energy, normalise your weight, achieve more and prolong your life.
has many healing benefits. Beside the mental and emotional releases, Ayurvedic marma massage increases immunity, flexibility and strength, it reduces toxins, stress and fatigue while slowing down the ageing process and improving general well-being.
offers Yoga classes and Ayurvedic Health & lifestyle consultations, with regular workshops on related topics at The Harmony Centre Suffolk. She has studied Yoga and Ayurveda with some of the leading doctors and teachers in India.