helps break down the restrictive chains of tight fascia that limit our movements, giving us more freedom physically and mentally, bringing us back to life as we knew it by helping us to stay youthful, buoyant and positive.
In Chinese medicine the Liver is said to ‘house’ the Ethereal Soul. It is the urge to evolve, to develop, to make progress, a seeking of opportunities for growth.
Wednesdays 6.15 to 7.45pm & Thursdays 1 to 2.30pm The art & science of energy cultivation that transforms our physical, emotional, mental and spiritual aspects of being. suitable for beginners
The breath is the link between body and mind because the way we breathe directly reflects our mental and emotional state. We can induce relaxation through diaphragmatic breathing. Belly Breathing allows your immune system to focus on long-term health and digestion to work optimally.