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Belly Breathing for Health & Relaxation

The breath is the link between body and mind because the way we breathe directly reflects our mental and emotional state. We can induce relaxation through diaphragmatic breathing. Belly Breathing allows your immune system to focus on long-term health and digestion to work optimally.

By |2017-04-27T19:00:08+00:00April 2nd, 2014|articles|0 Comments