Natural solutions to health and well-being “The Way to Health, Happiness and Peace of Mind.” Tuesdays 9:30 - 11am and Thursdays 6:45-8.15pm with Tanya Bradbury
In Chinese medicine the Liver is said to ‘house’ the Ethereal Soul. It is the urge to evolve, to develop, to make progress, a seeking of opportunities for growth.
Wednesdays 6.15 to 7.45pm & Thursdays 1 to 2.30pm The art & science of energy cultivation that transforms our physical, emotional, mental and spiritual aspects of being. suitable for beginners
offers Yoga classes and Ayurvedic Health & lifestyle consultations, with regular workshops on related topics at The Harmony Centre Suffolk. She has studied Yoga and Ayurveda with some of the leading doctors and teachers in India.
Wednesday mornings with Kim Harkett Advanced, Intermediate and Beginners. Pilates is entirely suitable for all ages and levels of fitness, and will help to balance and realign posture.