offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University.
is a specific psychotherapy that enables people to heal from the symptoms and distress that can result from life’s troubling experiences. It can be helpful in the recovery, and the ability to move on, from traumatic experiences. These experiences may vary in severity from events such as childhood abuse, suffered over many years, to performance anxieties.
Tuesdays 28th November and 5th December 2017, 6.00 pm - 8.00 pm, Fee £38.00. A new course learning to self nourish ourselves while noticing the barrier that gets in the way to Peace.