hatha yoga

Benefits of Trikonasana Hatha Yoga Pose by Tanya Bradbury to strengthen the back, stimulate abdominal organs, aids digestion, helps to relieve stress and decrease anxiety

Yoga is one of India’s wonderful gifts to mankind. One of its valuable qualities is that it builds up a store of physical health through practice of a system of exercises called asansa, which keep the body cleansed and fit. Yoga believes that exercise is essential for speedy removal of toxins and for keeping blood circulation and all internal processes functioning smoothly.