3 weeks starting Tuesday 13th March 7 to 9pm £50. Using the mindfulness attributes of kindness, curiosity non judgement and patience.
Saturday 25th March 2017 10.30am to 3.00pm £35.00 with Vanessa Murphy Meditating within a group setting is often easier than individually at home.
Saturday July 9th 10am to 2pm. Based on the Mindful Self-Compassion (MSC) training which cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding.
offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University.
8 week course. Next Course starting Tuesday 24th April 2018, 7pm to 9pm. Each session teaches new skills; but also offers a deeper understanding into those already learned.
Saturday April 22nd 10.30am to 3.00pm Vanessa Murphy Based on the Mindful Self-Compassion (MSC) training, which cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.
Saturday 8th July 2017 10.00am to 2.00pm Vanessa Murphy Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to others, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm, connected, presence during difficult moments in our lives.
every second Friday of the month Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice.