Mindfulness Meditations
From Head to Heart to Gut. New: One day course coming soon
Retreat Day
Saturday 3rd November 2018 10.00am to 2.00pm Theme Listening to our inner wisdom with compassion and kindness. The Harmony Centre Retreat Days are a wonderful chance to enjoy our beautiful farmland whilst having an opportunity to reflect and grow spiritually.
Mindful Self-Compassion Day
Sunday 30th June 2019 10.00am -2.00pm Mindful Self-Compassion (MSC) training cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.
Mindfulness ‘follow up’ course
3 weeks starting Tuesday 3rd July 2018 7 to 9pm £50. Using the mindfulness attributes of kindness, curiosity non judgement and patience.
Mindful Self-Compassion Day
Saturday 8th July 2017 10.00am to 2.00pm Vanessa Murphy Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to others, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm, connected, presence during difficult moments in our lives.
Mindful Self-Compassion Day for Therapists
Saturday April 22nd 10.30am to 3.00pm Vanessa Murphy Based on the Mindful Self-Compassion (MSC) training, which cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.
Monthly Meditation
every second Tuesday of the month Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice.
Mindfulness Meditation Retreat Day
Saturday 25th March 2017 10.30am to 3.00pm £35.00 with Vanessa Murphy Meditating within a group setting is often easier than individually at home.
Vanessa Murphy
offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University.
MBSR
Next course starting Tuesday 24th Sept 2019 7 to 9pm. The 8 week Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament.