Mindful Meditation

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Mindful Self-Compassion Day

Mindful Self-Compassion Day 7th July 2018 10.00am -2.00pm Mindful Self-Compassion (MSC) training cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.

By | 2018-07-16T16:30:25+00:00 June 15th, 2018|Old Stuff|0 Comments