mindfulness meditation

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Mindful Self-Compassion Day

Saturday 8th July 2017 10.00am to 2.00pm Vanessa Murphy Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to others, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm, connected, presence during difficult moments in our lives.

By |2017-07-12T10:02:22+00:00April 19th, 2017|Old Stuff|0 Comments

Monthly Meditation

Mindfulness Monthly  Meditation 7pm to 8pm  on Tuesday 9th June via Zoom When things are back to normal it will be every second Tuesday of the month starting. Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice.

By |2020-06-03T13:01:34+00:00March 14th, 2017|Classes, Events, news|0 Comments