Saturday 25th March 2017 10.30am to 3.00pm £35.00 with Vanessa Murphy Meditating within a group setting is often easier than individually at home.
Saturday 8th July 2017 10.00am to 2.00pm Vanessa Murphy Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to others, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm, connected, presence during difficult moments in our lives.
every second Friday of the month Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice.