osteopathy

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Exercises Before Gardening by Zuz Tillner

Gardening can definitely be thought of as a form of exercise. It has got all the components. It can raise your heart rate and it requires a certain amount of muscle tension to sustain your gardening position and posture. Also it can be very repetitive, so some parts of our body are working a lot harder than others for a prolonged period of time. This is actually a very hard form of exercise and it can be the cause of your back and other joint problems if you do not take care.

By | 2017-04-07T19:55:40+00:00 April 4th, 2014|articles|0 Comments

Osteopathy

Osteopathic medicine is most commonly used for pain or/and injury of the softer tissues. This could be a muscle, ligament, tendon, disc, fascia or a nerve. An osteopath uses his/her extensive knowledge of anatomy and physiology together with palpation and observation of the affected tissues as well as the whole body to make a diagnosis before commencing the treatment. The treatment aims to bring the affected parts back to their normal physiological functions and to prevent re-occurrences.

By | 2017-04-07T19:55:41+00:00 March 26th, 2014|Therapies|0 Comments