Saturday 16th November 2019 10-00am to 3.00pm If you are new to mindfulness, or If you are already practising mindfulness then this Retreat day is for you to practice with others, you’ll meet some wonderful people and you may learn something new.
is a place for you to experience a safe, non-judgmental and confidential container of someone listening and witnessing you sharing your worries, Sorrows, dreams and difficulties. It can help us get back to our happy place.
From Head to Heart to Gut. New: One day course coming soon
3 weeks starting Tuesday 3rd July 2018 7 to 9pm £50. Using the mindfulness attributes of kindness, curiosity non judgement and patience.
3 weeks starting Tuesday 5th Sept 7 to 9pm £50. Using the mindfulness attributes of kindness, curiosity non judgement and patience.
Saturday April 22nd 10.30am to 3.00pm Vanessa Murphy Based on the Mindful Self-Compassion (MSC) training, which cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.
New course starting in September 2020. This course will be on Saturdays 10am to 2pm but dates TBC Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament.