3 weeks starting Tuesday 13th March 7 to 9pm £50. Using the mindfulness attributes of kindness, curiosity non judgement and patience.
3 weeks starting Tuesday 5th Sept 7 to 9pm £50. Using the mindfulness attributes of kindness, curiosity non judgement and patience.
8 week course. Next Course starting Tuesday 24th April 2018, 7pm to 9pm. Each session teaches new skills; but also offers a deeper understanding into those already learned.
Saturday April 22nd 10.30am to 3.00pm Vanessa Murphy Based on the Mindful Self-Compassion (MSC) training, which cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.