3 weeks starting Tuesday 5th Sept 7 to 9pm £50. Using the mindfulness attributes of kindness, curiosity non judgement and patience.
Saturday April 22nd 10.30am to 3.00pm Vanessa Murphy Based on the Mindful Self-Compassion (MSC) training, which cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.
3 weeks starting Tuesday 3rd July 2018 7 to 9pm £50. Using the mindfulness attributes of kindness, curiosity non judgement and patience.
From Head to Heart to Gut New three-week course starts on 29th January 2019 Time 7.00pm till 8.30pm
The 8 week Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament.