Benefits of Trikonasana Hatha Yoga Pose by Tanya Bradbury to strengthen the back, stimulate abdominal organs, aids digestion, helps to relieve stress and decrease anxiety
Yoga is one of India’s wonderful gifts to mankind. One of its valuable qualities is that it builds up a store of physical health through practice of a system of exercises called asansa, which keep the body cleansed and fit. Yoga believes that exercise is essential for speedy removal of toxins and for keeping blood circulation and all internal processes functioning smoothly.
offers Yoga classes and Ayurvedic Health & lifestyle consultations, with regular workshops on related topics at The Harmony Centre Suffolk. She has studied Yoga and Ayurveda with some of the leading doctors and teachers in India.
Natural solutions to health and well-being “The Way to Health, Happiness and Peace of Mind.” Tuesdays 9:30 - 11am and Thursdays 6:30-8pm with Tanya Bradbury