The Harmony Centre hosts practitioner-led workshops on a regular basis. Contact Lucietta in Reception or the practitioner organising the workshop for further details.
Mindfulness ‘follow up’ course 3 weeks starting Tuesday 3rd July 2018 7 to 9pm £50. Using the mindfulness attributes of kindness, curiosity non judgement and patience.
Mindful Self-Compassion DayMindful Self-Compassion Day 7th July 2018 10.00am -2.00pm Mindful Self-Compassion (MSC) training cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.
Massage WorkshopSaturday 21st July & Sunday 22nd July 10am – 4pm Learn a beautifully relaxing, tension-relieving back, neck, shoulder & head massage to give to family & friends For complete beginners as well as a great refresher – a two day workshop
Monthly Meditationevery second Friday of the month Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice.