The Harmony Centre hosts practitioner-led workshops on a regular basis. Contact Lucietta in Reception or the practitioner organising the workshop for further details.
BETTER BREATHING for SINGING & HEALTHwith VETTA WISE, Saturday 9th March 2019 3pm to 5pm Do you feel that knowing how to breathe more effectively would help you sing better? Would you like to understand more about how good breathing can help you to improve your health?
Mindful Self-Compassion DaySunday 30th June 2019 10.00am -2.00pm Mindful Self-Compassion (MSC) training cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.