Regular classes are held at The Harmony Centre. Contact Lucietta at reception or the practitioner for details of how to book.

  • Qigong qigong chi kung classes at the harmony centreWednesdays 6.15 to 7.45pm & Thursdays 1 to 2.30pm The art & science of energy cultivation that transforms our physical, emotional, mental and spiritual aspects of being. suitable for beginners ... read more
  • Pilates pilates classes at the harmony centreWednesday mornings with Kim Harkett Advanced, Intermediate and Beginners. Pilates is entirely suitable for all ages and levels of fitness, and will help to balance and realign posture. ... read more
  • Hatha Yoga yoga classes at the harmony centreNatural solutions to health and well-being “The Way to Health, Happiness and Peace of Mind.” Tuesdays 9:30 – 11am and Thursdays 6:30-8pm with Tanya Bradbury ... read more
  • Monthly Meditation Vanessa-Murphy-Mindfulness-meditation-meetings-The-Harmony-Centre-Halesworth-Suffolk fievery second Tuesday of the month Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice. ... read more
  • MBSR Vanessa-Murphy-MBSR-The-Harmony-Centre-Halesworth-Suffolk fiThe 8 week Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament. ... read more