Wednesday mornings with Kim Harkett Advanced, Intermediate and Beginners
This is the form of exercise most favoured by osteopaths, as being least harmful to our spines.Pilates is entirely suitable for all ages and levels of fitness, and will help to balance and realign posture. The best exercise for computer operators’ round shoulders! Used extensively by actors and dancers and for those who need their bodies to feel lithe and flexible, and their minds refreshed.
For more information contact Pilates East Anglia