Workshops
Mindfulness ‘follow up’ course
3 weeks starting Tuesday 3rd July 2018 7 to 9pm £50. Using the mindfulness attributes of kindness, curiosity non judgement and patience.
Mindful Self-Compassion Day
Mindful Self-Compassion Day 7th July 2018 10.00am -2.00pm Mindful Self-Compassion (MSC) training cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.
Massage Workshop
Saturday 21st July & Sunday 22nd July 10am - 4pm Learn a beautifully relaxing, tension-relieving back, neck, shoulder & head massage to give to family & friends For complete beginners as well as a great refresher - a two day workshop
Monthly Meditation
every second Friday of the month Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice.
Courses
MBSR
8 week course. Next Course starting Tuesday 25th September 2018, 7pm to 9pm. Each session teaches new skills; but also offers a deeper understanding into those already learned.
Mindfulness ‘follow up’ course
3 weeks starting Tuesday 3rd July 2018 7 to 9pm £50. Using the mindfulness attributes of kindness, curiosity non judgement and patience.
Massage L 3 Diploma – Next Course starts Jan 2019
A 10 month, part-time course held over weekends, designed to be flexible so that you can study around other commitments. Accredited by the Association of Natural Medicine, this course qualifies you to an excellent professional standard and enables you to set up your own massage therapy practice and work anywhere in the UK.