New course starting in September 2020. This course will be on Saturdays 10am to 2pm but dates TBC Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament.
Mindfulness Monthly Meditation 7pm to 8pm on Tuesday 9th June via Zoom When things are back to normal it will be every second Tuesday of the month starting. Vanessa Murphy The sessions are designed to welcoming you if you are new to meditation as well as support you if you have attended the 8 week mindfulness stress reduction course or an existing meditation practice.
The Harmony Centre with its tranquil Suffolk countryside surroundings is the perfect venue for your meeting, course or training. Therapists, complementary practitioners and researchers in health issues are invited to use our facilities.