with VETTA WISE, Saturday 9th March 2019 3pm to 5pm Do you feel that knowing how to breathe more effectively would help you sing better? Would you like to understand more about how good breathing can help you to improve your health?
is a 5-part movement which can be practiced alone or shared with another. When shared, one person sits on a chair and the other moves slowly around them in a sequence of specific movements appearing like a slow graceful dance.
Sunday 30th June 2019 10.00am -2.00pm Mindful Self-Compassion (MSC) training cultivates the skills of self-compassion to enable you to respond to difficult moments in your life with kindness, care and understanding. MSC is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.
From Head to Heart to Gut. New: One day course Sunday 3rd March 10 to 3
The Harmony Centre with its tranquil Suffolk countryside surroundings is the perfect venue for your meeting, course or training. Therapists, complementary practitioners and researchers in health issues are invited to use our facilities.