ZZ Spring 2016
26 Newsletter Autumn 2015
Click for practitioners individual phone numbers.
We ask a great deal of our feet in our everyday life whether we are working, exercising, shopping or pursuing our hobbies and interests. There are 3 important factors that affect the health of our feet; posture, weight and footwear
This is a practice. I am now going to paste something from a word document and add a picture. An Herbalist uses whole plant extracts as healing tools. Herbalism aims to treat the whole person using plant remedies to gently support the body’s own healing processes. Herbal remedies are made from the whole plant to [...]
To download: Right-click the image and select Save As 24 Autumn 2014 - REVISED
Benefits of Trikonasana Hatha Yoga Pose by Tanya Bradbury to strengthen the back, stimulate abdominal organs, aids digestion, helps to relieve stress and decrease anxiety
In Chinese medicine the Liver is said to ‘house’ the Ethereal Soul. It is the urge to evolve, to develop, to make progress, a seeking of opportunities for growth.
offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University.