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offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University.
offers Yoga classes and Ayurvedic Health & lifestyle consultations, with regular workshops on related topics at The Harmony Centre Suffolk. She has studied Yoga and Ayurveda with some of the leading doctors and teachers in India.
offers Weight Management, Stop Smoking for Life!, Virtual Gastric Band, Think Slim Be Slim programmes as well as Past Life Regression and Future Life Progression and Life Coaching at The Harmony Centre in Suffolk
offers Person-centred Counselling at The Harmony Centre. The aim is to create a safe, caring and confidential environment in which you, the client, can feel able to recognise and confront your difficulties and find resources within yourself to help you develop ways to move on.
offers counselling at The Harmony Centre. Talking about our problems with a skilled, empathic, non-judgmental person can often clarify the situation. It can stop the ‘circling thoughts’ that we can suffer from and help us find the way forward.
offers Physiotherapy and Chinese & Western Acupuncture for the treatment of painful, chronic and recurring conditions, recent injuries and mysteriously appearing pains. Sometimes using Physiotherapy in conjunction with Acupuncture may be more effective than either one on its own.
offers Remedial Massage and Manipulative Massage at The Harmony Centre. I believe that to keep us mobile, supple, flexible and strong for a long and healthy life, we owe it to ourselves to look after our bodies, which includes seeking help from a health care professional such as myself, to restore harmony when things go wrong.
helps break down the restrictive chains of tight fascia that limit our movements, giving us more freedom physically and mentally, bringing us back to life as we knew it by helping us to stay youthful, buoyant and positive.
BA LCH has been in practice for 28 years. He specialises in treating people who doctors can’t help. He brings a wealth of knowledge and experience to The Harmony Centre also using Bach Flower Remedies which work beautifully on the emotional realms of the person to quicken the overall healing process and make molehills out of mountains.