Classes

//Classes

Weekly and regular classes in meditation, pilates, yoga

MBSR

Next course Orientation Tuesday 24th Sept 2019 7 to 9pm. Course starts 15th October. The 8 week Mindfulness Based Stress Reducton Course was developed 35 years ago for people suffering from stress and stress related problems at one America’s leading hospitals. It is currently being introduced into the NHS, into schools and the Houses of Parliament.

By |2019-09-10T11:02:36+00:00January 19th, 2016|Classes, Courses, Events|0 Comments