emdr-vanessa-murphy-mbsr-the-harmony-centre-halesworth-suffolkEMDR is a specific psychotherapy that enables people to heal from the symptoms and distress that can result from life’s troubling experiences.  It can be helpful in the recovery, and the ability to move on, from traumatic experiences.  These experiences may vary in severity from events such as childhood abuse, suffered over many years, to performance anxieties.

EMDR is highly effective in many cases of Post-Traumatic Stress Disorder (PTSD) and has been recommended as a treatment of choice by NICE, the National Institute for Clinical Excellence.

How many sessions of EMDR are needed?

Treatment for simple traumas caused by a single traumatising event may last typically between 4 and 10 one and a half hour sessions.  With complex traumas that relate to events stretching over a prolonged period of time the treatment will take longer and may be part of an ongoing psychotherapy.

For short term work, the fee for each one and a half hour session is £65.

For long term work, or as part of an ongoing therapy, the fee for each one hour session is £45.

What is EMDR and how does it work?

Eye Movement Desensitisation and Reprocessing (EMDR) was created by Dr. Francine Shapiro, a Psychologist and Senior Research Fellow at the Mental Research Institute in Palo Alto, USA. It is an innovative clinical treatment, which has successfully helped over one million people who have experienced psychological difficulties which originate from some kind of traumatic experience, such as sexual abuse, childhood neglect, road traffic accidents and violence.
EMDR is also successful in treating other complaints such as performance anxiety, self-esteem issues, phobias, and other trauma related anxiety disorders. It is now one of the treatments of choice as recommended by NICE, the National Institute for Clinical Excellence. EMDR is a complex method of psychotherapy which integrates many of the successful elements of a range of therapeutic approaches, and combines them with eye movements or other forms of bilateral stimulation in ways which stimulate the brain’s information processing system.

Normally, the individual processes traumatic experiences naturally. However, when a person is severely traumatised, either by an overwhelming event or by being repeatedly subjected to distress, this healing process may become overloaded, leaving the original disturbing experiences unprocessed. These unprocessed memories can be stored in the brain in a “raw” form where they can be continually re-evoked when experiencing events that are similar to the original experience.

EMDR utilises the body’s natural healing ability and allows the brain to heal psychological problems at the same rate as the rest of the body heals physical ailments. Because EMDR allows the mind and body to heal at the same rate, treatment can be rapid. The number of sessions required for EMDR treatment, however, will vary according to the complexity of the issues being dealt with. In general, the more isolated the traumatic memory being treated, the shorter the treatment tends to be.

There have been 14 controlled studies supporting the efficacy of EMDR, making it the most thoroughly researched method in the treatment of trauma. The most recent five studies with people suffering from a range of events such as rape, combat, bereavement, accidents, natural disasters etc. have found that 84 – 90% of the participants no longer had Post-traumatic Stress Disorder following EMDR treatment. Given its wide application, EMDR promises to be the therapy of the future.

What do I do next?

Ring or e-mail Vanessa Murphy:
01502 578162 vanessaamo@me.com

  • Vanessa MurphyVanessa Murphy
    offers MBSR (Mindfulness Bases Stress Reduction) courses at the centre and EMDR (Eye Movement Desensitisation Reprocessing) She trained as a Mindfulness Based Stress Reduction teacher based on the work of Jon Kabat Zinn courses as taught at Bangor University.
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